Soccer is a highly physical game. Imagine running, jogging, tackling, and trying to get a single ball behind a net through 11 opponents who are trying to get the ball from you, all in a full 90-minute intense game. For anyone to play soccer, one must be very fit, both physically and mentally, as well.

Having the talent and skills are never enough in soccer, that’s why training for soccer is such an important aspect of being a soccer player. You have to be fit and technically sufficient enough to be a good soccer player.

Most people, especially those who are at the amateur level or are beginners, think that training is the same for all players. Whether you’re a keeper, a forward, or a defender, most people think that you go through the same kind of training for all positions, but this isn’t always true. While coaches may employ the same drills and fitness regimens for the general squad, there are slight variations targeted to the different positions.

Goalkeeper Training

The goalkeepers usually get the least amount of action in the team. Most of the time they just stand on the goal line, waiting for the ball to be in the possession of the opponents when they go over the halfline towards the goal. So endurance training for them does not have to be similar with the midfielders or the wingers. When the players of such positions are going through endurance training, the goalkeeper can have his separate practice, such as lifting weights or doing drills that are specific for goalkeepers.

Defender Training

For defenders, who are usually the biggest and toughest players of the team, they have to have good upper body strength to be able to tackle opponents and fight for possession. They do not necessarily have to train so much on fancy footwork, but on having the strongest core strength so they can fight for the ball with tenacity.

Midfielder Training

Midfielders do most of the running in the team so they have to have the best endurance. Cardio and core exercises are essential for midfielders’ training as they are the ones who cover most of the field. Their training should involve running and sprints.

Forward Training

Forwards should focus on dribbling training, as they are the ones who have to train in fancy footwork the most. Forwards have to be the most agile in the team, as well, so training that focuses on quick changes of direction should be top priority.

Though training for soccer is usually the same for all the positions, it’s always best to give players specific training that target their specific roles.

Paul Koroma

I learned all about life with a ball at my feet. Soccer allows me to push the limitation of creativity and express myself without saying a word. Soccer is my addiction. I train. I play, and I repeat every single day.

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