Exercises that burn most of the calories in our bodies are some of the first things that usually come into our minds whenever the topic of how to burn excess calories to lose weight fast is being discussed. Well, to solve this problem, hundreds and thousands of people are visiting various online websites trying to come up with viable solution(s). Unfortunately, some of them ended up with futile results. Nevertheless, if the above has been your concern, then, worry no more as this article unveils some of the most calorie burning exercises that will ultimately assist an individual to remain physically healthy as well as shedding excess fats for effective weight loss.

Top 12 Most Calorie Burning Exercises

Apart from taking a healthy diet, physical exercises are vital for achieving the desired weight loss. However, some weight loss programs (exercises in this case) require sophisticated equipment and other costly investments, which might be a barrier to those people with little income. Nevertheless, this article provides a list of some of the best weight loss exercises that can help an individual to burn excess calories in his/her body with minimal or no expenditure at all and no hustle whatsoever. The following exercises are eminent:

  1. Running
  2. Walking
  3. Cycling
  4. Jumping rope
  5. Swimming
  6. Aerobics
  7. Elliptical trainer (though a bit expensive to acquire, some commercial gym-rooms offer the service at relatively cheap prices)
  8. Water aerobics
  9. High intensity interval training, commonly referred to as HIIT
  10. Surfing
  11. Kickboxing
  12. Hiking

The list of most calorie burning exercises is just endless. However, the above twelve exercises tops the list of the best exercises that any individual can practice to achieve significant weight loss while burning a reasonable amount of calories. Indeed, it is very easy and simple to do some of the above exercises, and even in the case of Elliptical trainer, you just need small introductory training and you are ready for the exercise. Therefore, consider any of the above-mentioned exercises to effectively burn excess calories to achieve significant weight loss.

Paul Koroma

I learned all about life with a ball at my feet. Soccer allows me to push the limitation of creativity and express myself without saying a word. Soccer is my addiction. I train. I play, and I repeat every single day.

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